05:31

Developing The Breathing Space

Name: Developing The Breathing Space
Uploaded: 2021-10-31T14:31:16.000Z
Duration: 5 min 31 s
Channel: Katrina Berry
Description: A development of the breathing space to include any difficulty. By practising the breathing space regularly, we can learn to resource ourselves in the midst of difficult situations in order to be able to respond rather than react.

by Katrina Berry

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

A development of the breathing space to include any difficulty. By practising the breathing space regularly, we can learn to resource ourselves in the midst of difficult situations in order to be able to respond rather than react.

Compassion Inner Experience Attention Body Awareness Self Talk Resources Difficult Situations Response Vs Reaction Internal Experience Attention Training Expanded Body Awareness Breathing Breathing Awareness Breathing Spaces Difficulties Hand Positions Practices

Meet your Teacher

Katrina Berry

London, UK

Meet your Teacher

Katrina Berry

London, UK

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