MBSR-Style Body Scan For Beginners

The intention of the MBSR body-scan is to practice waking up from automatic pilot, learning to be intentional about how we pay attention. We'll be directing our awareness and our breath to different parts of the body, noticing when the mind has wandered, and gently bringing the mind back. We'll be directly experiencing our physical sensations, checking in with the body, and noticing what it feels like to move on. We are practicing allowing things to be as they are, with curiosity and openness.

Reviews

Great body scan. Thank you! 🧡

Perfect pace and helping me to have better awareness of my body as I am waking up. Thank you! 🙏🏻

Lovely voice and tone. Thank you.

I appreciate the timing and flow of the meditation. Your voice is very supportive of the mindful body scan. Thank you.

Wonderful practice. Gentle, basic centering meditation. Thank you!☮️💖🙏🖖