10:01

Body & Breath Meditation

Name: Body & Breath Meditation
Uploaded: 2021-10-14T11:59:23.000Z
Duration: 10 min 1 s
Channel: Katrina Berry
Description: A mindfulness meditation practice focussing on awareness of body and breath. Cultivating a present moment awareness by learning to unhook from thoughts and feelings, this recording is perfect for beginners and foundational for those with a strong practice.

by Katrina Berry

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

638

A mindfulness meditation practice focussing on awareness of body and breath. Cultivating a present moment awareness by learning to unhook from thoughts and feelings, this recording is perfect for beginners and foundational for those with a strong practice.

Meet your Teacher

Katrina Berry

London, UK

Meet your Teacher

Katrina Berry

London, UK

© 2026 Katrina Berry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.