Awakening Your Awareness And Your Heart - Meditation 34

In today's meditation we relax our body and mind and come down to a calmness where we can awaken our presence and center ourselves here and now. Being aware of our feelings and observing them with our presence. When we reach this mindful state I will then invite you to explore the connecting with your heart to center in loving awareness.

This is a relaxing meditation so feel free to lay down if you want to in this practice.

Transcript

Welcome to meditation session 34.

Before we start let's do our preparations.

Find a position that supports your body and allow your mind to relax.

See if there is any more corrections you can do to your position.

Then let your body come to a rest.

Then say to yourself your intention with this meditation.

Very good.

Then we are ready.

Take a deep breath in.

Let go of everything else.

Breath out and relax into a nice and relaxed state.

Then you can begin to guide yourself back to this state where you don't need to be involved in what the mind is doing.

Just over and over again finding yourself being the observer,

Observing what's going on.

Awakening this observing.

Allowing any thoughts to be here.

Allowing the thoughts to go away.

And you the observer is just staying.

Staying focused on the moment.

Allowing any emotions to be.

Trusting that emotions know how to heal.

If we just give them the space.

And you can just relax into being.

Realizing that there is nothing more you need in this moment.

And just yourself.

And you the observer is just staying.

And you the observer is just staying.

And you the observer is just staying.

If you want to you can stay exactly where you are.

Or if you want to you can allow your focus to go to your heart.

Feeling the space around your heart.

Breathing in here.

Allowing yourself to be.

Allowing yourself to breathe deeply.

Deeply to relax.

Of just being here in this moment.

And you the observer is just staying.

And you the observer is just staying.

And you the observer is just staying.

And you the observer is just staying.

And you the observer is just staying.

And you the observer is just staying.

And you the observer is just staying.

Gently,

Gently,

Begin to come back again.

As you slowly come back more and more,

Beware of the sensations in your body.

How does it feel to be here and now?

Before you rejoin your day take a few deep breaths.

And fill yourself up with gratitude and thankfulness.

For that you have taken this time to recharge and energize yourself.

When you are energized and refreshed this gives positive vibrations to your relationships and to your life.

And now come back and be aware of your surroundings again and get ready to continue your day refreshed,

Focused and relaxed.

.

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