15:01

Awakening Your Awareness And Your Heart - Meditation 34

Name: Awakening Your Awareness And Your Heart - Meditation 34
Uploaded: 2022-03-01T17:18:21.000Z
Duration: 15 min 1 s
Channel: Henrik Lennartsson

by Henrik Lennartsson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

705

In today's meditation we relax our body and mind and come down to a calmness where we can awaken our presence and center ourselves here and now. Being aware of our feelings and observing them with our presence. When we reach this mindful state I will then invite you to explore the connecting with your heart to center in loving awareness. This is a relaxing meditation so feel free to lay down if you want to in this practice.

Relaxation Meditation Awareness Heart Body Mindfulness Energy Emotional Healing Gratitude Intention Setting Intentions Observer Mindset Energy Recharge

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

© 2026 Henrik Lennartsson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.