08:37

Coming Home To The Present Moment

Name: Coming Home To The Present Moment
Uploaded: 2020-05-24T14:23:31.000Z
Duration: 8 min 37 s
Channel: Bara Calda
Description: This is a short meditation aimed at guiding us home to the present moment and helping us to develop a kind and gentle relationship to what is, without the desire to change it - simply attending and befriending what is and allowing us to feel more grounded and at peace.

by Bara Calda

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a short meditation aimed at guiding us home to the present moment and helping us to develop a kind and gentle relationship to what is, without the desire to change it - simply attending and befriending what is and allowing us to feel more grounded and at peace.

Present Moment Home Grounding Acceptance Awareness Emotions Body Scan Peace Self Acceptance Perception Expansion Emotional Labeling Sensory Awareness Breathing Breathing Awareness Hand On Belly And Heart Hand On Heart Senses

Meet your Teacher

Bara Calda

Zürich District, Switzerland

Meet your Teacher

Bara Calda

Zürich District, Switzerland

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