09:48

Calm Your Nervous System

Name: Calm Your Nervous System
Uploaded: 2022-03-28T10:03:53.000Z
Duration: 9 min 48 s
Channel: Linda Hall

by Linda Hall

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

32.2k

Calm your nervous system down and regain inner balance in challenging times with this simple, mindfulness-based practice. Combines grounding, mindfulness, breath awareness, self-compassion, and positive thinking. This short meditation is ideal for first thing in the morning to prepare for the day ahead or before bedtime to help release stress and anxiety and put your body and mind in a conducive state for sleep.

Calm Nervous System Inner Balance Mindfulness Grounding Self Compassion Positive Thinking Bedtime Stress Anxiety Sleep Body Awareness Sensory Awareness Mind Softening Inner Peace Breathing Awareness Mornings Short Meditations

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

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