15:01

Relieving Anxiety

Name: Relieving Anxiety
Uploaded: 2021-08-27T13:41:25.000Z
Duration: 15 min 1 s
Channel: Mary Rose Freeth
Description: In today's meditation, you will be letting go of anxiety and building your inner strength with empowering affirmations. The music contains binaural beats and theta waves, which will bring you into a deep state of relaxation and receptivity. Best experienced with headphones. Background Music: Hypnotica by Christopher Lloyd Clarke.

by Mary Rose Freeth

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

In today's meditation, you will be letting go of anxiety and building your inner strength with empowering affirmations. The music contains binaural beats and theta waves, which will bring you into a deep state of relaxation and receptivity. Best experienced with headphones. Background Music: Hypnotica by Christopher Lloyd Clarke.

Anxiety Affirmations Inner Strength Calm Relaxation Breathing Mindfulness Self Love Self Transformation Stress Binaural Beats Theta Waves Anxiety Reduction Positive Affirmations Calming The Mind Belly Breathing Present Moment Awareness

Meet your Teacher

Mary Rose Freeth

Grand Manan, NB, Canada

Meet your Teacher

Mary Rose Freeth

Grand Manan, NB, Canada

© 2026 Mary Rose Freeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.