20:31

Mindful Movement & Sitting

Name: Mindful Movement & Sitting
Uploaded: 2021-10-17T12:08:48.000Z
Duration: 20 min 31 s
Channel: Katrina Berry
Description: A practice exploring how we can bring mindfulness into movement You are the expert on yourself and your body, it is important to be gentle with yourself as you explore the sensations of your body. The moments are done very slowly… Notice how that feels. Mindful movement is about cultivating awareness, it is not a competition with yourself, or with anyone else.

by Katrina Berry

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A practice exploring how we can bring mindfulness into movement   You are the expert on yourself and your body, it is important to be gentle with yourself as you explore the sensations of your body. The moments are done very slowly… Notice how that feels. Mindful movement is about cultivating awareness, it is not a competition with yourself, or with anyone else.

Mindfulness Movement Sitting Body Awareness Stretching Self Compassion Grounding Emotional Awareness Posture Alignment Breathing Awareness Mindful Movements Postures Sensation Awareness Shoulder Movements

Meet your Teacher

Katrina Berry

London, UK

Meet your Teacher

Katrina Berry

London, UK

© 2026 Katrina Berry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.