41:32

Body Scan For MBSR

Name: Body Scan For MBSR
Uploaded: 2020-01-16T19:06:59.000Z
Duration: 41 min 32 s
Channel: Dana Goldman
Description: This 40-minute body scan supports Mindfulness-Based Stress Reduction. It helps listeners bring nonjudgmental attention to the body, establishing the body as a resource and anchor for present-moment awareness.

by Dana Goldman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

749

This 40-minute body scan supports Mindfulness-Based Stress Reduction. It helps listeners bring nonjudgmental attention to the body, establishing the body as a resource and anchor for present-moment awareness.

Body Scan Mbsr Awareness Body Awareness Curiosity Mindfulness Breathing Self Compassion Physical Sensation Awareness Gentle Curiosity Anchors Anchor Points Breathing Awareness Mind Wandering Pain Postures

Meet your Teacher

Dana Goldman

Atlanta, GA, USA

Meet your Teacher

Dana Goldman

Atlanta, GA, USA

© 2026 Dana Goldman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.