10:07

Body Scan To Shift From Doing To Being

Name: Body Scan To Shift From Doing To Being
Uploaded: 2020-06-10T20:02:13.000Z
Duration: 10 min 7 s
Channel: Christoph Spiessens
Description: This practice is about shifting from Doing mode to Being mode. The Body Scan uses the body as a roadmap to constantly guide our mind back to the now. Research suggests that this mindfulness practice has many mental and physical benefits, including reducing stress, increasing focus, decreasing aches and pains (by changing our relationship with them), and improving sleep.

by Christoph Spiessens

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This practice is about shifting from Doing mode to Being mode. The Body Scan uses the body as a roadmap to constantly guide our mind back to the now. Research suggests that this mindfulness practice has many mental and physical benefits, including reducing stress, increasing focus, decreasing aches and pains (by changing our relationship with them), and improving sleep.

Body Scan Being Mindfulness Stress Focus Aches And Pains Sleep Non Judgmental Attention Relaxation Guided Imagery Progressive Relaxation Present Moment Awareness Breathing Awareness

Meet your Teacher

Christoph Spiessens

Manchester, UK

Meet your Teacher

Christoph Spiessens

Manchester, UK

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