37:34

Body Scan MBSR - 37 minutes

Name: Body Scan MBSR - 37 minutes
Uploaded: 2020-02-23T03:15:40.000Z
Duration: 37 min 34 s
Channel: Adele Stewart
Description: This is an MBSR body scan recorded at the Mt. Keira scout camp day retreat in February 2020. The body scan is a form of vipassana meditation that improves mind-body connection and awareness. It often has secondary benefits of soothing the nervous system.

by Adele Stewart

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This is an MBSR body scan recorded at the Mt. Keira scout camp day retreat in February 2020. The body scan is a form of vipassana meditation that improves mind-body connection and awareness. It often has secondary benefits of soothing the nervous system.

Body Scan Mbsr Vipassana Mind Body Connection Awareness Soothing Mindfulness Emotional Awareness Curiosity Body Focus Meditation Self Compassion Non Judgmental Awareness Mind Wandering Anytime Meditations Breathing Breathing Awareness Senses Sensory Experiences

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.