Dr Rebecca Crane from the Centre for Mindfulness Research and Practice (CMRP) leads a 20 minute mindfulness sitting practice.
Transcript
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Wonderful meditation guidance. Thank you very much.
I am finding Rachel Cranesâ guidance very helpful. Thanks so much for this.
Very helpful. After a few times, I will be better able to practice on my own. Thank you.
Perfect mindfulness meditation
Nice factual practice đ
Love id! Clear, helping to calm my mind
Straight supportive no nonsense practice
Wonderful guidance, and a great refresher for people who may primarily use the timer for their practice. Thank you!
Well-paced, focuses first on sounds and hen on the breath, reminders to keep dropping thoughts and coming back. Right amount of silence.
Great body and breath meditation!
Nice pace, with just enough pauses in the guidance to allow you to practice what is being taught... and a lovely voice!
Lovely. Good guidance. Thank you.
nice beginners meditation with very useful guidance (maybe a bit too much for an advanced meditator). Thankfully no music :))
This is an excellent breath-awareness guide, bringing one's consciousness repeatedly back to the breath throughout the practice. Well done!
Good basic instruction. I'm going to keep this bookmarked.
Lovely flow, enjoyed to silences as well.
Nice and straightforward.
Love this! Just enough instruction and guidance to keep me on track! Liked her voice tone and subtle British accent.
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