20:11

Mindful Sitting Practice

Name: Mindful Sitting Practice
Uploaded: 2017-02-08T12:59:51.000Z
Duration: 20 min 11 s
Channel: Bangor University
Description: Dr Rebecca Crane from the Centre for Mindfulness Research and Practice (CMRP) leads a 20 minute mindfulness sitting practice.

by Bangor University

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.1k

Dr Rebecca Crane from the Centre for Mindfulness Research and Practice (CMRP) leads a 20 minute mindfulness sitting practice.

Mindfulness Acceptance Body Awareness Body Scan Emotional Awareness Attention Posture Alignment Sound Awareness Mind Wandering Gentle Attention Breathing Breath Anchors Breathing Awareness Postures Sitting Practices Sounds

Meet your Teacher

Bangor University

Meet your Teacher

Bangor University

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