Mindful Sitting Practice

Dr Rebecca Crane from the Centre for Mindfulness Research and Practice (CMRP) leads a 20 minute mindfulness sitting practice.

Transcript

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Reviews

Wonderful meditation guidance. Thank you very much.

I am finding Rachel Cranes’ guidance very helpful. Thanks so much for this.

Very helpful. After a few times, I will be better able to practice on my own. Thank you.

Perfect mindfulness meditation

Lovely. Thank you.