20 Minutes Of Restorative Breathing

In this practice, Gary guides you through the simple practice of being with your breath. This is a restorative practice, in which you'll connect with your breathing and allow your attention to rest on the cycle of your breathing. We take the experience a little deeper, by focusing on the transition point between your breaths. Following this, we open up our awreness to all of our breathing once more before we bring the meditation to an end.

Thank you for taking the time to listen to my meditations. Your feedback and comments are gratefully received.

Reviews

That was a fantastic recording. The silence and the gentleness were a massage for my spirit. Thank you

Excellent!! Very calming and peaceful

Interesting

Reminders are really great for bringing your awareness back to the breath. Really helps. Thank you 🙏🏼

Amazingly restorative. It gave me a new light to see my day. Thank you x