10:12

Mindfulness Of Breathing Practice

Name: Mindfulness Of Breathing Practice
Uploaded: 2021-02-26T14:10:30.000Z
Duration: 10 min 12 s
Channel: Mindfulness At Work
Description: The 10-minute breathing practice helps you build the ability to calm yourself at will, manage your attention and build present-moment self-awareness. It can help to regulate your senses and emotions by grounding your awareness in the present and placing your attention on your breathing. Can be done either sitting or lying down.

by Mindfulness At Work

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.8k

The 10-minute breathing practice helps you build the ability to calm yourself at will, manage your attention and build present-moment self-awareness. It can help to regulate your senses and emotions by grounding your awareness in the present and placing your attention on your breathing. Can be done either sitting or lying down.

Mindfulness Breathing Calm Attention Self Awareness Control Senses Emotions Grounding Sitting Lying Down Body Scan Distraction Awareness Non Judgmental Awareness Awareness Expansion Breathing Awareness Postures Practices

Meet your Teacher

Mindfulness At Work

Wingham, United Kingdom

Meet your Teacher

Mindfulness At Work

Wingham, United Kingdom

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