06:57

Settling Your Mind Meditation

Name: Settling Your Mind Meditation
Uploaded: 2021-03-24T19:33:28.000Z
Duration: 6 min 57 s
Channel: Francesca J
Description: Help calm and settle your mind with this shorter (7-minute) mindfulness meditation. Designed to leave you feeling more focused, positive, and present. Take time for yourself to be still and use this mindfulness meditation at any time during the day if you are looking to feel calm, or if you may be feeling anxious.

by Francesca J

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.3k

Help calm and settle your mind with this shorter (7-minute) mindfulness meditation. Designed to leave you feeling more focused, positive, and present. Take time for yourself to be still and use this mindfulness meditation at any time during the day if you are looking to feel calm, or if you may be feeling anxious.

Calm Meditation Focus Breathing Body Scan Mindfulness Anxiety Positivity Presence Focused Attention Breathing Phases Mindful Music Thought Observation Breath Anchors Breathing Awareness Metaphors Metaphor Usage

Meet your Teacher

Francesca J

London, UK

Meet your Teacher

Francesca J

London, UK

© 2026 Francesca J. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.