Do not listen to this recording while driving or if you are operating machinery.
Only listen when you can safely relax and are able to get as comfortable as possible.
Hi,
My name is Robert Aceves and I welcome you to this deep sleep meditation to be happy and eliminate anxiety.
This meditation is to regain self-esteem and confidence.
It will also help you to heal your body and soul through relaxation.
We're going to give your body and mind a chance to rest from the tensions and stress of everyday life.
I'm going to ask you to go somewhere where no one will interrupt you for the next few minutes and where you can be as comfortable as possible.
Let's begin.
Close your eyes.
Take a deep breath in.
And breathe out.
Take another deep breath in.
And let it out.
That's it.
And now,
Notice your breath at the same time as you and notice what kind of thoughts are in your mind.
You can also review your day and think about some of the things that happened today.
You can also notice how your body feels right now with each breath.
Notice if there's any tension or pain in your body.
Notice what sensations are in your body.
That's it.
And now,
We're going to enter the universe of relaxation.
And for this,
Let my voice guide you to this world of rest and relaxation.
This meditation is for you and for you to regain your mental and spiritual strength.
And during this meditation,
Remember that you have total control of what happens during this moment of deep relaxation.
And if at any moment you decide that you want to stop and return to the present,
You can do it without any problem,
Simply opening your eyes and feeling the present.
For now,
Allow yourself the opportunity to let go of your body,
Starting with your feet.
We're going to let go of your feet.
We're going to relax your feet so that they become more comfortable.
Let go of your feet.
And that's it.
And now,
We're going to relax your legs.
Relax your legs and allow your legs to get more comfortable as you let go of your legs.
And release your legs.
Let them stay there relaxing.
And that's it.
And you can feel how your breath now feels more comfortable as you continue to relax different parts of your body.
And now,
Let's bring your attention to your hips and allow your hips to relax.
Let go of your hips and allow your hips to get more comfortable.
And let them stay there resting.
And that's it.
We're also going to give your mind a chance to rest while we continue to focus your attention on different parts of your body for several minutes.
Now,
Bring your focus on your belly and let's allow your intestines,
Your kidneys,
Your lungs,
Your heart and different organs of your body to relax.
And imagine that your internal organs relax more and more.
Allow your organs to do their job and continue working effortlessly.
Let go of your internal organs and let them rest comfortably.
And continue breathing comfortably.
And you can already feel your breath feeling more comfortable.
And there is less need to move or pay attention.
Your chest and your back relax more and more.
And you feel like your arms already feel heavier.
And your hands relax more and more.
Releasing your arms and let them go.
Just let them stay there for several minutes without moving.
And your hands are resting from working through the day.
And with each passing minute you continue to rest.
And there is a very nice feeling of peace,
Tranquility and relaxation.
And this feeling is increasing more and more.
And this feeling of relaxation increases more and more.
As we move up to your neck and your head.
Feel how your neck rests from carrying your head throughout the day.
Feel how your head also relaxes more and more.
The muscles of your face relax more and more.
Your eyes relax more and more.
And you can feel the air entering through your nose into your body.
And the air coming out of your nose from your body.
And with each inhalation your body feels better and better.
Breathe in the pure air.
Freeing you from all your concerns and anxieties.
And with each exhalation your body will continue to remove the toxins from your body.
And the things that you don't need to carry with you anymore.
All the unpleasant sensations are disappearing.
Your worries are disappearing.
And by being there,
Still we're giving your body an opportunity to heal the past.
To heal any emotional and physical wounds.
When we relax the body,
The body frees itself from all worries and heals.
The body frees itself of all worries,
Anxieties,
And emotional and physical tensions.
Your body knows what it needs.
And by giving it the opportunity to do its work,
You'll notice how you feel better and better.
And every second that passes by,
Your breath becomes slower and more pleasant.
And you can already feel a healthier body.
With each breath,
Your mind and your body enter a deeper state of peace and tranquility.
In this state,
There is more joy and happiness.
It is a state in which your body and mind are ready to enter the world of dreams.
And tonight,
You can dream of the things that you would like to achieve this week,
Tomorrow,
Or in the coming months.
The images will emerge by themselves and without effort.
Thoughts and situations that seem unreal may appear just like a dream.
And you can feel very sleepy in this meditation since the sleep state can repair your body and your mind.
And by practicing this meditation,
Often you'll discover how the next day new ideas will come to you that make your life more abundant and happy.
And you can rest.
And you can remain in this state of deep relaxation and sleep as long as you want.
And when you decide to return to the present,
You'll wake up and feel much better with more life,
More interest in things,
People,
Plants,
And animals,
And with more desire to live.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
