Cooling And Discreet Technique To Calm The Body + Mind At Times Of Stress

Do you find yourself stuck in stressful situations that become overwhelming and overheating? Struggle to get yourself out of bed knowing that you have to face a day or situation? If you dread going into work or to certain events, this technique can help you calm, cool, even prevent feelings of stress and anxiety from getting worse or manifesting at all.

I really hope this is a tool you can use for life. It's something that has helped me hugely at work. Sending you everything, Victoria Adams.

Reviews

Absolutely perfect and easy instruction for the Sitali breath. Literary cooled me down after five minutes.

A very interesting technique, thank you. It will take some practice to do discretely, but my partner will find this extremely useful ar times. Nice one!

Very nice! Thank you.

it really works. I'm definitely going to use this. I'm also quite relieved to hear that heating up when stressed is not just me. Thank you

I can't wait to put this into practice thank you

Outstanding!

I have some physiological challenges with many breathing exercises, so I was initially a bit on the fence about trying yet another breathing technique. It was short though, and I figured I would give it a go.

Am I ever glad I did! This type of breathing does not focus on the areas where I have difficulty - instead it is more about the manner in which air is mechanically drawn into the body and released. THIS is a practice I can do, and best of all, it WORKS ad works very well.

Thank you for sharing this technique with us here. I have bookmarked this and downloaded it as well for reference. I see the light in you. 🤲🏻❤️🤲🏻

Great. I think it would help with hot flashes too.

That is very cooling, thank you🙏🏻🙏🏻🙏🏻