16:49

Internal Harmony Meditation 2

Name: Internal Harmony Meditation 2
Uploaded: 2021-07-06T00:04:06.000Z
Duration: 16 min 49 s
Channel: Kieran Hedley
Description: This is the second meditation of the Internal Harmony meditations. Please ensure that you have done the first meditation from this series before proceeding with this one. Peace comes from harmony within. Rather than trying endlessly to construct peace around one's self, peace can be enabled in this moment, right here, right now.

by Kieran Hedley

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

332

This is the second meditation of the Internal Harmony meditations. Please ensure that you have done the first meditation from this series before proceeding with this one. Peace comes from harmony within. Rather than trying endlessly to construct peace around one's self, peace can be enabled in this moment, right here, right now.

Harmony Meditation Peace Body Scan Resistance Acceptance Breathing Relaxation Mindfulness Focus Present Moment Inner Balance And Harmony Managing Resistance Emotional Acceptance Tension Release Mind Wandering Mind Mindfulness Of Sound Postures

Meet your Teacher

Kieran Hedley

Auckland, New Zealand

Meet your Teacher

Kieran Hedley

Auckland, New Zealand

© 2026 Kieran Hedley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.