07:04

When Self Care Feels Too Much: Your 5 Minute Meditation

Name: When Self Care Feels Too Much: Your 5 Minute Meditation
Uploaded: 2022-08-22T14:49:51.000Z
Duration: 7 min 4 s
Channel: Jordyn Roe
Description: Meet yourself where you are at and capitalize on the love you have for yourself. Energy efficiency is necessary when our emotional or mental battery is low. So to absorb all of the nourishment from the actions that you do take, mindfulness is key. In this mini recharge, recalibrate to acknowledging your subtle self-love.

by Jordyn Roe

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

382

Meet yourself where you are at and capitalize on the love you have for yourself. Energy efficiency is necessary when our emotional or mental battery is low. So to absorb all of the nourishment from the actions that you do take, mindfulness is key. In this mini recharge, recalibrate to acknowledging your subtle self-love.

Self Care Meditation Self Love Energy Efficiency Mindfulness Self Compassion Present Moment Awareness Mindful Eating Non Judgmental Awareness Exhaustion Support Celebrating Small Victories Inner Support Celebrations Exhaustion Recovery Recharging

Meet your Teacher

Jordyn Roe

Florida, USA

Meet your Teacher

Jordyn Roe

Florida, USA

© 2026 Jordyn Roe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.