20:01

The Mountain Meditation

Name: The Mountain Meditation
Uploaded: 2021-04-15T05:13:03.000Z
Duration: 20 min 1 s
Channel: Katrina Berry
Description: Welcome to this mindful meditation. A meditation where we will bring the qualities of a mountain to your practice and life. Life can send us all sorts and at times it can feel too much. But deep down we can hold it all, the pain and darkness, the light and joy, as well as the mystery and wonder of life unfolding. Let your inner mountain be your guide.

by Katrina Berry

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

300

Welcome to this mindful meditation. A meditation where we will bring the qualities of a mountain to your practice and life. Life can send us all sorts and at times it can feel too much. But deep down we can hold it all, the pain and darkness, the light and joy, as well as the mystery and wonder of life unfolding. Let your inner mountain be your guide.

Meditation Mindfulness Body Scan Grounding Equanimity Nature Resilience Body Mind Spirit Emotional Resilience Body Mind Spirit Connection Breathing Awareness Mountain Visualizations Nature Meditations Visualizations

Meet your Teacher

Katrina Berry

London, UK

Meet your Teacher

Katrina Berry

London, UK

© 2026 Katrina Berry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.