Breath & Body

This 20-minute guided meditation focuses the mind, and settles the body. Bringing the attention to the sensation of breathing as the anchor of our awareness, and to the sensation of the Body as a whole. This is a gentle practice, which helps us practice noticing the minds habit of chattering (thinking incessantly), and builds our capacity to shift our attention back to the present moment, through an awareness of breathing.

Suitable for morning or evening.

Reviews

Calming voice. Clear instructions. The music doesn't distract.

Was a bit fidgety today but still felt very calm afterwards, thank you 🙏😊

Very, very good. Thank you so much 🙏🏼

It is a gift to bring someone completely at a state super relaxation by voice only. Enjoyed it very much. Thanks!

One of my favorites

"The whole body" Really enjoyed this meditation. Will come back to it again as it's simple and just focuses on the breath. No background sounds or much talking. Simple words. Thank you.

Deliciously relaxing! Thank you. Namaste
🌺🙏🌺

Calm and grounded. Thank you!

So relaxing and grounding, thank you!!

Unbelievable - I loved every minute of that meditation and feel like a new person afterwards. Thank you!