20:21

Breath & Body

Name: Breath & Body
Uploaded: 2020-05-21T19:02:38.000Z
Duration: 20 min 21 s
Channel: Una Keeley

by Una Keeley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This 20-minute guided meditation focuses the mind, and settles the body. Bringing the attention to the sensation of breathing as the anchor of our awareness, and to the sensation of the Body as a whole. This is a gentle practice, which helps us practice noticing the minds habit of chattering (thinking incessantly), and builds our capacity to shift our attention back to the present moment, through an awareness of breathing. Suitable for morning or evening.

Meditation Breathing Body Awareness Mindfulness Body Scan Movement Relaxation Focus Present Moment Non Judgmental Awareness Body Awareness Gentle Movement Breathing Awareness Mind Wandering Postures Sensory Experiences

Meet your Teacher

Una Keeley

Wexford, Ireland

Meet your Teacher

Una Keeley

Wexford, Ireland

© 2026 Una Keeley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.