33:48

Stress Relief Meditation

Name: Stress Relief Meditation
Uploaded: 2016-05-21T01:05:54.000Z
Duration: 33 min 48 s
Channel: Teal Swan
Description: This meditation is designed to guide you through the process of letting go of all resistance and tension in your being, so that you may find a state of ease

by Teal Swan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.6k

This meditation is designed to guide you through the process of letting go of all resistance and tension in your being, so that you may find a state of ease

Stress Meditation Relaxation Body Scan Muscle Relaxation Breathing Emotional Release Self Care Grounding Progressive Muscle Relaxation Self Nurturing Breathing Awareness Healing Energy Visualizations Visualizations

Meet your Teacher

Teal Swan

Park City, UT, USA

Meet your Teacher

Teal Swan

Park City, UT, USA

© 2026 Teal Swan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.