09:59

Grounding Meditation With Music

Name: Grounding Meditation With Music
Uploaded: 2022-07-13T21:11:30.000Z
Duration: 9 min 59 s
Channel: Take Care Coaching
Description: Feeling overwhelmed and all over the place? Practice this meditation to relax, become more grounded and return to the present moment. The meditation begins with your eyes open noticing the physical space around you - what you can see, hear, and feel. It then transitions to mindful breathing, a body scan, and then back to your surroundings.

by Take Care Coaching

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

4.1k

Feeling overwhelmed and all over the place? Practice this meditation to relax, become more grounded and return to the present moment. The meditation begins with your eyes open noticing the physical space around you - what you can see, hear, and feel. It then transitions to mindful breathing, a body scan, and then back to your surroundings.

Relaxation Grounding Meditation Music Present Moment Awareness Breathing Body Scan Mindfulness Environment Compassion Sensory Awareness Environmental Connection Compassionate Attention Breathing Awareness Mind Wandering

Meet your Teacher

Take Care Coaching

San Francisco, CA, USA

Meet your Teacher

Take Care Coaching

San Francisco, CA, USA

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