Sitting With Difficult Emotions (Urges | Addiction | Recovery)

"Do you repress: Anger, Pain, Sadness?" Are you using addictive consumption to stuff your feelings? Aversion leads to deeper suffering—not just for ourselves, but for the ones we love, too. Here's a calm, trauma-sensitive, gently guided meditation. It uses self-compassion & mindfulness to help with acceptance of difficult emotions. If you can sit *with* the emotion, you won't have to act out. "You have already survived many strong emotions," Thích Nhất Hạnh once said. I know you got this.

Reviews

I love the soothing and gentle voice. :) And the mantras included for sitting with difficult emotions. Thank you!

A unique and supportive meditation. Thank you 🙏🙏

So powerful!

Thank you. This was easy to follow along to and soothing.

So calming. So real. Got me in touch with my body and the corresponding emotions. Such reassurance. Thank you Ang.