De-stress & Release Unmet Needs

Relax, de-stress and let go of unmet needs from your day. It's important to release the stress that piles on us like heavy bricks constantly. We are going to use a mantra to help you let go of these heavy bricks of expectations, negative thoughts, worry and unmet needs. Through this practice your stress will be lifted, leaving you feeling feel lighter, at ease and re-energized.

Reviews

Thank you for the teaching

Amazing!!!!!!

Absolutely love this. So soothing & relaxing. Thank you!

Guaranteed to de-stress you!

So good! Bookmarking this! “These bricks are only heavy if you pick them up.”

Thank You 😊

Really loved this! Great way to destress after a busy week and start fresh 😌

Ty, and blessings 🙏.

Just what I needed today, thank you.

Love the bricks analogy

Feel truly relaxed.

Wonderful calming meditation to end the day.

Really helpful for letting go. Thank you

Loved it!

Nice, I feel pretty good. I’m going back to work for the afternoon. Thanks for calming me down.

Lovely simple and gentle meditation thank you.

Thank you this medication helped. 💜

This really help lovely thank you 💙🙏🌹

Lovely!

Thank you...with this breath..I release....yes I did...such a wonderful self care routine.,

So helpful

Thanks that was really great

Thank you

Just what I needed..

Wonderful. Thank you.

Very peaceful

V good

Thankyou . Sometimes I need reminders that all the tasks cannot be done in a short time and I need to let things go

Very helpful. Thank you.

Well done!

Sound Ike she recorded it I'm a bathroom . Other than that LOVED it!!

Really enjoyed this guided meditation and it helped me feel more at ease and relaxed. Thank you!

Loved this x thank you x

Excellent very calming

I was very anxious before I started. I'm too calm now. Thanks a million for the amazing for the amazing meditation 🧘‍♀️

I love this - such a great daily stress release 💗🙏🏻

Wonderful, exactly what I was searching for!

Love the mantra will return to this thank you

Very good, helped a lot

Thank you! That was ver helpful. Will definitely come back to this. Namaste.

Great thank you

Thank you!

Very relaxing and I will remember the mantra on those tough days. Namaste 🙏

🙏❤

This helps me so much. Thank you 🙏🏼 ✨

I plan to use this nightly before bed. Thank you. 🙏 💜

Thank you :)

Thank you!

Beautiful ❤️
Thanks

Thanks for the moment! Really relaxing, just what I needed. 🙏🏻

Thank you

Thank you!🙏

Perfect!

Much needed destressing meditation, thank you so much!

Thank you 🙏🏽

Beautiful- thank you 🙏

That k is just what was needed.thank you.

Thank you, it helped a lot.

Much needed and very helpful at this time! Thank you!

Such a beneficial way to start my day. A very calming and peaceful meditation. Your words were a lovely reminder to sit, to be, and to breathe. I look forward to more. Thank you. ♥️

So beautiful and timely for me. This meditation resonated with me a lot. Thank you x

Thank you 💙🙏💙

Thank you

Very beautiful! 🌷💞