10 Minutes Of Mindfulness

This 10-minute practice is designed to help the participant learn to sit with attention on the breath. The meditation begins with some guidance as to how to approach the upcoming time and then brings attention to the breath, along with some instruction as to what to do when the mind wanders. The meditation ends giving the participant space to acknowledge the effort that has been put into this practice and closes finally with three rings of a bell.

Reviews

Thank you Ryan. This is perfect to center and bring awareness to my self..

Ryan is an excellent teacher.I learn so much from his practice and teachings.Thank you Ryan🙏Warm wishes Olivia

Excellent mindfulness meditation! u was able to connect with the breath and gently return to the breath when the mind began to wonder. Your voice was consistent and the pace was an easy flow.

Thank you from Brussels for this meditation session soft and simple

Thank you for reminding me that it is always an option to go back to my breathing whenever my mind wonders.