36:25

30 Minute Body Scan

Name: 30 Minute Body Scan
Uploaded: 2019-02-20T19:26:21.000Z
Duration: 36 min 25 s
Channel: Eva Bruha
Description: I'm happy to invite you to participate with me in this introduction to the Guided Body Scan as part of the MBSR Course. Using this track will allow you to observe your mental state as you explore your body and its sensations.

by Eva Bruha

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

I'm happy to invite you to participate with me in this introduction to the Guided Body Scan as part of the MBSR Course. Using this track will allow you to observe your mental state as you explore your body and its sensations.

Body Scan Mbsr Awareness Compassion Non Judgment Relaxation Alertness Healing Mindfulness Based Stress Reduction Sensory Awareness Self Compassion Non Judgmental Awareness Progressive Relaxation Mental Alertness Healing Trauma Self Healing Breathing Breathing Awareness

Meet your Teacher

Eva Bruha

Zürich District, Switzerland

Meet your Teacher

Eva Bruha

Zürich District, Switzerland

© 2026 Eva Bruha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.