350k reviews
I'm happy to invite you to participate with me in this introduction to the Guided Body Scan as part of the MBSR Course. Using this track will allow you to observe your mental state as you explore your body and its sensations.
91.0 (91)
Michelle
December 18, 2024
That was wonderful! A nice soothing voice and good tempo throughout the whole body. I was exhausted beforehand and am now able to finish work. Thank you Eva.
Mary
January 25, 2024
Thank you šš¼
Olya
August 12, 2023
What a calm, gentle and soothing voice! Perfect body scan
Suzi
April 19, 2022
Wonderful bodyscan
Jose
October 18, 2021
Beautiful and relaxing. Thank you for this session.
Molly
January 25, 2021
Absolutely beautiful, thank you so much Eva āØšāØ
China
November 7, 2020
Well done! A slightly different take on MBSR body scan than I have done before. I love the focus on feeling the sensation in the different body parts - what a delightful engagement!
Kimberly
June 12, 2019
great guidance into and out of meditation.
