11:33

Self Compassion - Holding Space

Name: Self Compassion - Holding Space
Uploaded: 2020-04-26T10:45:28.000Z
Duration: 11 min 33 s
Channel: Mark Joseph
Description: This practice is for cultivating compassion for the self during this time of lockdown. Being isolated from the rest of the world could bring feelings of inadequacy. This practice is here to remind you to smile, because you are enough.

by Mark Joseph

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

This practice is for cultivating compassion for the self during this time of lockdown. Being isolated from the rest of the world could bring feelings of inadequacy. This practice is here to remind you to smile, because you are enough.

Self Compassion Holding Space Compassion Inadequacy You Are Enough Gratitude Non Striving Acceptance Inner Child Non Judgment Breathing Inner Child Healing Deep Breathing Affirmations Lockdowns Positive Affirmations Smiling

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

© 2026 Mark Joseph. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.