Self Compassion - Holding Space

This practice is for cultivating compassion for the self during this time of lockdown. Being isolated from the rest of the world could bring feelings of inadequacy. This practice is here to remind you to smile, because you are enough.

Reviews

Thank you Mark
A really good reminder for right now
Not to listen to those who activate our innner critic but to listen to those who love and understand
I am enough
Thank you

I appreciated the getting in touch with my inner child. I immediately felt my shoulders drop- thank you

Short sweet and to the point. I loved it!

Thank you !

Thanks

TY 🕉 Be well 🙏

Powerful practice Mark and thank you so much.

My partner for the next 30 days. Thanks a Mil

To.be able to find acceptance within myself, what a gift! Thank you

Lovely! Thank you for sharing this with us.

Short and sweet, will return to this often

loved this practise! Thank you