Still Your Mind With Visualisation

Still your overthinking mind with this refreshing, informative meditation. Designed to help you feel both relaxed and fully present, in this “mediteaching” Christoph briefly explains -in accessible language- why your mind is often stuck in the past or worried about the future and how we can use our senses to break the cycle of rumination. It includes a helpful visualisation exercise using your senses and ends with a brief body scan. No added music to help with focus and appreciation of the moment.

Reviews

Lovely practice in the morning. Loved the body scan at the end. Exactly what I needed for midweek start💜 thank you!

I especially liked the sound of your voice and your direction to have a slight smile.

What a calming, clear and reassuring voice. For those who experience distraction and interference from added background music, this track is without any background sound. This is a great benefit to me. The quiet and moments of silence between the gentle guiding words enhance my ability to settle in and quiet my mind. Thank you 🙏🏼

Thank you for this very interesting meditation with the explanation of what happens in the brain. I enjoyed. And feel much calmer 🙏

a very calming and positive bexperience!
thankyou🙂