SOS – Instant Stress & Anxiety Relief

This meditative practice is designed for those moments of anxiety, stress and overwhelm, when all you need is a simple breathing exercise to help restore a better level of inner stillness. The peaceful mountain soundtrack contains birds singing which will help soothe you into relaxation. Have a wonderfully mindful day!

Reviews

Really helpful info on purpose and the power of breath.

Thank you- I especially like how this breathing exercise is different from the rest because you exhale with an open mouth instead of pursed lips. It helps me to relax and release so much more quickly and effectively. If I were to give any constructive criticism, I'd love if you did the breath modeling up front so I would be doing it correctly the whole meditation. 🙏💟

This helped me so much this morning. I literally woke up having a panic attack and this was the first meditation I put on and I am feeling so much better! Thank you so much for creating this ❤️‍🩹

Simple and short- great for use throughout the work day!

I got out of work and had an extremely stressful time. This guided meditation helped me decompress and recenter myself.