34:57

A 35-Minute Guided Body Scan Meditation

Name: A 35-Minute Guided Body Scan Meditation
Uploaded: 2021-12-16T21:46:01.000Z
Duration: 34 min 57 s
Channel: Christiane Wolf
Description: This is a full body scan that can be helpful for those of us who are needing to check-in with our bodies. Body Scan Meditation can be especially helpful for folks who are experiencing stress and need to find a way to process those emotions. Body Scan meditations are also a helpful tool for those who may be experiencing anxiety as well.

by Christiane Wolf

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

This is a full body scan that can be helpful for those of us who are needing to check-in with our bodies. Body Scan Meditation can be especially helpful for folks who are experiencing stress and need to find a way to process those emotions. Body Scan meditations are also a helpful tool for those who may be experiencing anxiety as well.

Body Scan Meditation Stress Anxiety Breathing Awareness Numbness Attention Emotional Regulation Diaphragmatic Breathing Sensory Awareness Attention Strengthening Body Awareness Breath Visualizations Visualizations

Meet your Teacher

Christiane Wolf

Los Angeles, CA, USA

Meet your Teacher

Christiane Wolf

Los Angeles, CA, USA

© 2026 Christiane Wolf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.