Power Pause

The Power Pause is a short practice that aims to help you to arrive back in the present moment. It is a great tool to aid focus and awareness, as well as giving you clarity of mind to power up and continue your day. The practice can be done lying down, sitting in a chair, at your desk or wherever you find yourself ready to take a few minutes to pause and regroup.

Reviews

Short but powerful!!!!! 🙏🏻

Perfect! Just what I needed in the middle of a hectic day. Makes all difference. Thank you.

😊🙏🏻

I loved it. I thought it was very helpful especially because I was working and my brain was all over the place and it really helped me relax.

Great pause break. Thank you for guiding me into the space.