07:26

When Panic Attacks

Name: When Panic Attacks
Uploaded: 2023-01-23T01:31:55.000Z
Duration: 7 min 26 s
Channel: Torey Hill

by Torey Hill

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

When panic strikes, it can feel impossible to know what to do. One minute you’re going about your life and the next you’re placed into a state of survival, desperately trying to find some sort of calm and evidence that you are going to be okay. This guided meditation is here to remind you that you are not alone, that this experience is temporary and there are actionable steps you can take to minimize the intensity and length of time of each attack. Background music credit: “Slow Motion” by Lexin

Panic Anxiety Calm Temporary Experience Vagus Nerve Breathing Body Mind Connection Self Compassion Vagus Nerve Stimulation Counted Breathing Belly Breathing Body Leads Mind Color Visualizations Guided Meditations Prayers Self Hugs Visualizations

Meet your Teacher

Torey Hill

Vermont, USA

Meet your Teacher

Torey Hill

Vermont, USA

© 2026 Torey Hill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.