Gentle Body Scan Meditation

A 15 minute Body Scan meditation to help you relax and stay in the present moment.

Reviews

Love how you describe how to feel your body from the inside and that it is ok if you don’t feel anything. Thank you 🙏

I always come back to Christiane for a refresher because her guidance is rock solid and flows like water.

Nice basic body scan helpful to focus the mind.

Thank you 🙏

Interesting how I could feel my right side but not the left? Excellent practice for inner balance, thank you 🙏