31:32

Body Scan For Body Awareness

Name: Body Scan For Body Awareness
Uploaded: 2021-02-01T04:09:06.000Z
Duration: 31 min 32 s
Channel: Michele Ku
Description: This is a 30-minute guided body scan meditation for cultivating moment-to-moment awareness of the body. It can help reduce stress, relieve chronic pain, enhance concentration, and increase the body's ability to rest and sleep. Listen to this daily at night or in the morning to help increase a sense of well-being and connection to your body's innate capacity to heal.

by Michele Ku

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.6k

This is a 30-minute guided body scan meditation for cultivating moment-to-moment awareness of the body. It can help reduce stress, relieve chronic pain, enhance concentration, and increase the body's ability to rest and sleep. Listen to this daily at night or in the morning to help increase a sense of well-being and connection to your body's innate capacity to heal.

Body Scan Body Awareness Awareness Stress Chronic Pain Concentration Rest Sleep Well Being Healing Relaxation Self Acceptance Progressive Relaxation Compassionate Self Acceptance Physical Relaxation Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Michele Ku

Berkeley, CA, USA

Meet your Teacher

Michele Ku

Berkeley, CA, USA

© 2026 Michele Ku. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.