Mindfulness In Isolation (Day 5)

Keeping you company in isolation, today, we have a classic bodyscan to help exercise the focus muscle. With just a few minutes a day, your brain will start to rewire. Studies have shown that the areas of your brain responsible for attention will thicken over the course of regular meditation.

Reviews

Very relaxing and steady thank you Kris.

Excellent! Thank you 🙏 🌟 💜

Very helpful! Thank you!

Thank you Kris. That was awesome! Sending blessings and gratitude 🙏

Thank you Khris, love body scans, it was very useful!