05:03

Mindfulness In Isolation (Day 5)

Name: Mindfulness In Isolation (Day 5)
Uploaded: 2020-03-31T19:53:51.000Z
Duration: 5 min 3 s
Channel: Kris Herbert
Description: Keeping you company in isolation, today, we have a classic bodyscan to help exercise the focus muscle. With just a few minutes a day, your brain will start to rewire. Studies have shown that the areas of your brain responsible for attention will thicken over the course of regular meditation.

by Kris Herbert

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

844

Keeping you company in isolation, today, we have a classic bodyscan to help exercise the focus muscle. With just a few minutes a day, your brain will start to rewire. Studies have shown that the areas of your brain responsible for attention will thicken over the course of regular meditation.

Mindfulness Isolation Body Scan Focus Relaxation Attention Awareness Stress Mindfulness In Daily Life Present Moment Awareness Stress Reduction Attention Improvement Body Mind Relaxation

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

© 2026 Kris Herbert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.