Body Scan

This is a classic body awareness practice. I will guide you through paying attention to each part of your body in turn, with an attitude of curiosity and kindness. This helps you to feel more alive, more connected to your body and often there are tense areas that start to relax. I have feel deeply relaxed, refreshed and clear headed after a body scan.

Reviews

Feeling the bliss after this body scan. Thank you, Andy. 🙏🏼

Spacious. Novel order to the guidance, which I appreciate. I was able to feel more connected to my body than has been the case with many other body scan guidances. Thank you.

Well paced. Calming.

Peaceful

Relaxing and soothing voice, I always enjoy Andy’s mindfulness recordings

I really really enjoyed this meditation. Lovely soothing voice, very grounded and genuine, down to earth and real and incredibly effective in bringing awareness and peace. Thank you 🙏🏻

Excellent body scan. Guiding you to be and accept where you are. Cultivating a sense of what is happening in your body

That was fantastic 🙏 💕

Very restful and relaxing. Thank you 🙏🏻💕

Really wonderful, thanks

Great pace and excellent guidance. I appreciate the moments of silence.

Clear instruction, calmly led.

Really enjoyed it.

A simple meditation but very powerful. Love Andy's voice and the amount of space he gives between talking that really allows you to connect with your body. Thanks Andy!