40:00

Body Scan: Traditional Mindfulness-Based Stress Reduction (MBSR)

Name: Body Scan: Traditional Mindfulness-Based Stress Reduction (MBSR)
Uploaded: 2018-09-25T06:41:41.000Z
Duration: 40 min
Channel: Denise Dempsey
Description: This traditional body scan practice supports peace, well-being, and calm through mindful embodiment. This meditation is both a foundational mindfulness practice and one that can support your practice for a lifetime. Feel the immediate, calming effects as you release unnecessary worries or tension.

by Denise Dempsey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.3k

This traditional body scan practice supports peace, well-being, and calm through mindful embodiment. This meditation is both a foundational mindfulness practice and one that can support your practice for a lifetime. Feel the immediate, calming effects as you release unnecessary worries or tension.

Meet your Teacher

Denise Dempsey

Davis, CA, USA

Meet your Teacher

Denise Dempsey

Davis, CA, USA

© 2026 Denise Dempsey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.