Body Scan: Traditional Mindfulness-Based Stress Reduction (MBSR)

This traditional body scan practice supports peace, well-being, and calm through mindful embodiment. This meditation is both a foundational mindfulness practice and one that can support your practice for a lifetime. Feel the immediate, calming effects as you release unnecessary worries or tension.

Reviews

Namasté Denise
Thank you

Amazing. Such a deep and thorough body scan. Soothing voice, excellent pace. Will return again soon!

This was my first body scan and I love it! It's so relaxing. Thank you for this meditation.

It’s wonderful to have easy access to your body scan Denise. I’ve missed your voice.

Beautifully grounding

That was nice. Quiet instruction. Thorough body scan. The time seemed to go quickly. Thank you.

It helped me fall asleep 😴 thank you

Wonderful thank you

So wonderful! Thank you!

Very well done. Nicely modulated voice and good pacing. Calm and relaxing. Bookmarked! 💕

Thank you 🙏🌺🌸🦋

Fell asleep 💤 lovely. Thanks

Such a relaxing and comprehensive body scans by one of my favorite teachers ever!

Beautifully shared- much appreciated.

Thank you Denise very precise meditation!

A great bodyscan meditation. Felt like ten minutes. Thank you.

This is a not only a very restful body scan, but it really teaches you how move through a body scan very deeply. Good if you're new to body scan or yoga nidra, or for any time you need to get out of your head and relax into stillness. Very calming. Thank you.