Legs On The Lounge

This guided mindfulness meditation is to invite the practictioner to elevate the legs on the lounge to support the heart to slow down and invite fresh blood into the internal organs. This guided body scan is designed to allow the practictioner to open to the language of sensation in the physcical body. A short practice to rest, restore, and renew, particularly if feeling very stressed and tired, a wonderful afternoon meditation.

Thank you for your ongoing practice.

Love and blessings,
Lisa

Reviews

Thank you for the meditation. 🌸🌺

What suggestions do you have for restless legs in the evening?

An amazing meditation which always helps me to emerge blissfully relaxed.

Thank you Lisa. I regularly do this restorative pose in silence, but this is a really wonderful way of formalising my practice and take it that bit deeper. Incredibly helpful for my brain fog and fatigue. X

Lovely thank you 🙏

Hi Lisa,
Thank you very much for this meditation. I also use it in the afternoon for my chronic leg pain. It’s like a little trip home for me hearing a soothing Australian accent :) and is that a train horn in the background? I recognize the sound and have been trying to place it.
Namaste 🙏🏻