Effortlessly Building Calm And Focus

This is a soothing and reassuring, fifteen minute guided breathing meditation, to help you focus on the present. As you feel your mind slow and your body, become more relaxed, celebrate this as progress. This meditation will invite you to embrace a state of calm and a focused, yet liberated state of being, perfect for embracing the start of a new day.

Reviews

Very relaxing

I loved it. Thank you. Namaste 🙏🏽

I loved this and. Was more focused thank you

Very helpful and calming. My intention for the rest of the day is to be calm, balanced, productive and to be kind to myself.
Thank you.

Wow – fifteen minutes never went by so quickly!
Excellent…THANK YOU!

Excellent guidance, well thought out. Good basic mindfulness practice. I'll bookmark and return to this.

Great👏

Thank you, a lovely meditation 🙏

A great meditation for first thing in the morning, I've bookmarked it and will return, thank you 🙏

Just what I needed today. Thank you 🙏🏻

Andy is awesome, and has helped me loads

Great practice for cultivating focus!

I can already see after one time through how this will benefit my focus and attention span in my daily life as well. Thank you 🙏

This is so calmimg, the stability of the voice really helps my meditation practice! It has really made a difference in relaxing me in the evening around 5 pm when I start to feel tired and agitated.

Great as always!

Very nice practice!

Very calming. Thank you 😊

Great!

Perfect felt calmed after

Thanks

Andy has a very soothing and calming voice. I enjoyed this session and will be doing it again!

Great. Felt rather nauseous at the beginning; thoughts all over the place. Now feeling much better; calmer and focused. Thank you 😊

Great session!!

Thank you. Beautiful meditation

Perfect. Thankyou

Feel quite focused and calm after this session-thanks!

Excellent practice! Thank you

Calm and warm

Wonderful!

Great, thank you 🙏 💕

Calming and grounding, thank you 🙏🏻

super! very grounding. simply did bring calm and focus! thank you!

Clean, clear, straightforward. Excellent.

Thank you will come back to this meditation again. 🙏🏻

Absolutely wonderful. Somehow it was exactly what I needed. You’ve helped me claim some focus this morning. Thanks Andy!

Just what I needed this morning. Thank you Andy.

Changed my mood entirely. I loved it.

Great for reducing stress without being over complicated

Nice thanks 😊

was feeling groggy this morning and this both helped clear out the cobwebs, ground me in the present, and set my intentions for the day. very good. i feel so alert and energized now. it was better than coffee.

Thank u...it really worked well for me...!!!
Namaste

This really helped me to refocus after being tired yesterday.

As one who has a very busy mind this meditation was wonderful in helping me to calm my mind down and be still. One I will come back to again and again. Thank you.

Thank you, that was a good one. I'm sure it's going to stay with me for the rest of the day.

Helpful and calming. Thank you! 🌻🐢🦋

Exactly what I needed this morning. Thank you.

Really enjoyed this! ☺️ Timing was perfect between the teacher’s talking and parts of silence 👌🏻 Actually loved the fact that there was no background music. Needed that silence so badly!

“Just sitting here,breathing.” You make it sound so simple! Enjoyed this one. Thank you

Calming and helpful!

Very

Love his voice and the pace and the long periods of silence.

A helpful breathing practice.
10/29/18

Been meditating for 5 months. The single most powerful guided meditation to date.
Leader is gentle, relaxed, I could hear him breathe along with me. The meditation was paced so I had time to do the work at the time he was presenting. Most often meditations are too full, with little time to actually relax and enjoy the process.
The sound quality was very high and his voice was clear and clean, no breatheness, noise or background distractions.
I feel ready to start my day in peace.
Thanks for this powerful guided meditation.
JC

nice, calm, earthy voice. a good meditation!

Very soothing and effective.❤️ Thank you, Andy. 🙏

Very reminiscent of the style and methodology of the guided sessions within the Headspace app--and that's a really good thing. I found the voice calm and soothing, and the pauses to be well-timed and adequate.

Perfect for my morning. Thank you 🙏🕉☮️

Much appreciation for this. Simple focus and goodly amount of guilt for practice. Thank you.

Nice timing. Good spaces of quiet.

Simple, but just what I needed today - thanks!

I like the pace and space of this one. Straight forward.

Thank you ... I found this so soothing and will be back 🌈

Soothing. Self aware. No judging. Ready to carry this peace into a new day.

Thanks very nice

Amazing meditation. I have done it sitting on the cushion, and it worked well. Thank you.

Thanks for this great guided meditation!

Thank you very much💖🌞🌟🐝

Clear, practical and effective. Just what I needed this morning. Thank you! 🙏😊