15:06

Effortlessly Building Calm And Focus

Name: Effortlessly Building Calm And Focus
Uploaded: 2018-10-03T11:32:14.000Z
Duration: 15 min 6 s
Channel: Andy Hix
Description: This is a soothing and reassuring, fifteen minute guided breathing meditation, to help you focus on the present. As you feel your mind slow and your body, become more relaxed, celebrate this as progress. This meditation will invite you to embrace a state of calm and a focused, yet liberated state of being, perfect for embracing the start of a new day.

by Andy Hix

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a soothing and reassuring, fifteen minute guided breathing meditation, to help you focus on the present. As you feel your mind slow and your body, become more relaxed, celebrate this as progress. This meditation will invite you to embrace a state of calm and a focused, yet liberated state of being, perfect for embracing the start of a new day.

Calm Focus Soothing Breathing Body Scan Mindfulness Emotions Gratitude Awareness Meditation Relaxation Breath Counting Mindfulness Of Thoughts Sensory Awareness Breathing Awareness Emotional Check Ins Reassurance Distraction

Meet your Teacher

Andy Hix

London

Meet your Teacher

Andy Hix

London

© 2026 Andy Hix. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.