30:43

Mindfulness Sitting

Name: Mindfulness Sitting
Uploaded: 2021-02-18T20:54:05.000Z
Duration: 30 min 43 s
Channel: Michele Ku
Description: This is a 30-minute guided sitting meditation for beginning and experienced students with detailed instructions on how to cultivate moment-to-moment awareness of the breath, body sensations, thoughts, and emotions.

by Michele Ku

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

789

This is a 30-minute guided sitting meditation for beginning and experienced students with detailed instructions on how to cultivate moment-to-moment awareness of the breath, body sensations, thoughts, and emotions.

Meet your Teacher

Michele Ku

Berkeley, CA, USA

Meet your Teacher

Michele Ku

Berkeley, CA, USA

© 2026 Michele Ku. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.