23:05

20 min Body Scan (MBSR)

Name: 20 min Body Scan (MBSR)
Uploaded: 2017-03-16T18:49:07.000Z
Duration: 23 min 5 s
Channel: Stephanie Swann
Description: This meditation invites you to connect with your body as you bring awareness to each body part, opening to all sensations with curiosity and without judgment.

by Stephanie Swann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10k

This meditation invites you to connect with your body as you bring awareness to each body part, opening to all sensations with curiosity and without judgment.

Body Scan Shavasana Non Judgment Mind Body Connection Sensory Awareness Grounding Acceptance Mbsr Body Mind Spirit Connection Breathing Breathing Awareness

Meet your Teacher

Stephanie Swann

Atlanta Georgia

Meet your Teacher

Stephanie Swann

Atlanta Georgia

© 2026 Stephanie Swann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.