Being Body Mindfully

One of the most powerful ways to start a mindfulness meditation session is to do a body scan. The aim is to reconnect with your physical selves by tuning in to your body and noticing any feelings you're having without judgement. While many people find the body scan soothing, it is not the main or only objective.

Why it's worth trying: improved sleep, anxiety and stress relief, greater self-awareness, increased self-compassion, reduced pain.

Music: "The Inner Sound" ~ 2020, by Jesse Gallagher.

Reviews

So calming, amazing to sit in the Stillness of one's Self. Thank you 😊

So beautifully guided. I feel very calm now. Thank you! 🙏