31:32

Open Awareness Guided Through Anchors

Name: Open Awareness Guided Through Anchors
Uploaded: 2020-07-04T08:33:49.000Z
Duration: 31 min 32 s
Channel: Adele Stewart
Description: You will be guided through the anchors of body sensations, the breath, sounds, and thoughts before being invited to be open to all and every experience in open awareness with kind curiosity. Recorded live on Zoom: all Adele's meditations are unscripted.

by Adele Stewart

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

559

You will be guided through the anchors of body sensations, the breath, sounds, and thoughts before being invited to be open to all and every experience in open awareness with kind curiosity. Recorded live on Zoom: all Adele's meditations are unscripted.

Awareness Body Scan Thoughts Emotions Mindfulness Pendulation Sound Awareness Thought Observation Open Awareness Emotional Awareness Smiling Technique Breathing Breathing Awareness Guided Meditations Mind Observation Postures Smiling Sounds

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.