STOP Practice - Stop, Take A Breath, Observe & Proceed

The STOP practice is a portable mindfulness practice that can support us during the day whenever we feel distressed or when challenging moments arise in our day. The four steps of the STOP practise can take as little as a few seconds to a few minutes to complete. The STOP practice can help create space to observe how we feel and access the deeper resources within us. It helps to develop the emotional intelligence and psychological flexibility required for greater mastery over challenging moments.

Reviews

A simple yet invaluable mindful moment to practice frequently. Thank you 🙏😊

I enjoyed this method of taking an awareness pause. A great way to start the day with attention and intention. Grazzi hafna!

Great short meditation and also a wonderful meditation for a beginner. Thank you!

Thank you for this easy and very effective practice. It’s a wonderful way to stay in the present moment.

You presented this so clearly. I will remember this strategy now. Thank you. 🥰💗🙏

Great exercise for presence.
Thank you for charing 🙏

Excellent. Thank you. Worth revisiting several times a day!

Very nice. Voice is clear and slow enough to allow for contemplation of the ideas.

Good concise meditation to be grounded in the moment. Thank you.

Really enjoyed this easy-to-remember practice, will keep it close moving forward. Thanks Clayton!