04:45

STOP Practice - Stop, Take A Breath, Observe & Proceed

Name: STOP Practice - Stop, Take A Breath, Observe & Proceed
Uploaded: 2021-05-18T10:14:59.000Z
Duration: 4 min 45 s
Channel: Dr Clayton Micallef PhD

by Dr Clayton Micallef PhD

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

The STOP practice is a portable mindfulness practice that can support us during the day whenever we feel distressed or when challenging moments arise in our day. The four steps of the STOP practise can take as little as a few seconds to a few minutes to complete. The STOP practice can help create space to observe how we feel and access the deeper resources within us. It helps to develop the emotional intelligence and psychological flexibility required for greater mastery over challenging moments.

Mindfulness Support Distress Challenging Moments Emotional Intelligence Cognitive Flexibility Mastery Breathing Body Scan Emotional Awareness Thought Observation Intention Setting Breathing Awareness Intentions Observation Stop Technique

Meet your Teacher

Dr Clayton Micallef PhD

San Gwann, Malta

Meet your Teacher

Dr Clayton Micallef PhD

San Gwann, Malta

© 2026 Dr Clayton Micallef PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.