Guided Meditation For Circles: Body Scan

This meditation is designed to be used as a group meditation in Insight Timer Circles. The recording begins with an introduction as to what to expect in the 30-minute session, and invites participants to welcome each other and acknowledge the group. It continues with an introduction and then goes into a version of the body scan that is a little over 10 minutes long. The meditation closes by inviting the participants to share about their experience and to thank themselves and one another.

Reviews

Another incredible meditation Ryan and I thank you so very much.

Thank you. I enjoyed the body scan. I felt relaxed and peaceful .