Mindful Moments - Increase Your Awareness Of Now

This audio is specially designed to help you find more awareness, peace and balance in your life. If you are feeling anxious, stress or you are all over the place on a daily basis, listen to this audio every day to reap the maximum benefits.

Fun Fact : I used my favourite Triangle Awareness Method for this practice. I created this method when I was dealing with severe anxiety and stress because of my day-to-day work. I found this method very helpful and easy to apply in (almost) every situation.

Reviews

Guri is one of my favorite teachers on insight timer for mindfulness meditation

Calming, grounding, great tone.

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