Short Grounding Meditation

A short grounding meditation to earth and steady you in the present moment through your connection to the ground. Spacious, calm and reassuring, this meditation can be used first thing in the morning, last thing at night or as a simple but powerful way to manage stress any time of the day. Combines mindfulness, grounding and breath awareness.

Transcript

Allow your eyes to comfortably close.

And breathe out.

Allow your shoulders to soften.

Become aware of the weight of your body being supported by the surface beneath it.

And let your arms and hands begin to soften.

Let your belly soften.

Sense down to the surface beneath you.

And give more of your body's weight to its support.

As you do so,

Surrender what your body's brought with it here.

Let it flow out,

Down and away.

Down into the ground below.

Breathe right down to the ground.

Down to the solid foundation beneath you.

Notice it's just there.

Steady.

Solid.

Quietly there for you.

Supporting you in this moment.

And let the ground earth you.

Let it steady you.

Sense the power of the earth.

And begin to draw its energy up on your breath.

Up into your body.

Up into your mind.

Feeling you from top to toe with the quiet power of the earth.

Allow the steady energy of the earth to just be there.

There in your legs and feet.

In your back.

Chest.

And belly.

Your shoulders.

Arms and hands.

There in your mind.

There deep in your core.

Let it just be there within you.

In your own time.

Notice how your body,

The surface beneath you and the ground form one,

Deady whole.

One with the steadiness of ground.

And when you are ready,

You can draw this meditation to a close.

And begin to draw your energy up on your breath.

Reviews

This makes me feel closer to nature, even when I can't be in nature at the moment. Thank you 💚

Linda’s calm and slow pace is very helpful to me allowing myself to surrender to deep relaxation. Thank you Linda.

I love grounding meditations. This one was peaceful and allowed me to also envision cosmos energy coming through my crown. I liked it because it was peaceful and Linda allows for self contemplation in addition to providing quiet guidance.

Fantastic grounding meditation
Thanks so much Linda
❤️

I am really deeply impressed by the way you accompany me in your meditations. Your voice is so calm and friendly that I easily can calm down. And this is most of the time a problem for me. So thank you so much for this great helpful guide.

Her voice and enunciation are exquisite. The music is a perfect companion to the grounding vibe. I had many lovely visualizations preexisting with this guide. Thank you!

Lovely♾️⚘️☄️💕🏵🧡🍂
Thank you kindly✨️🌿
Namaste🙏🏼✨️🍈🌻

Thank you. I feel full of Mama Gaia’s strength, enough to get through this day.

Really calmed me when I felt overwhelmed and in a state of anxiety. I could feel the breathing slowing down and steadying me into a meditative state of stillness. Thank you 🙏🧡

Wonderfully grounding and energizing and yet, relaxing. Will do this one every morning. Love all of Linda's meditations.
Thank you, Linda, for sharing your gifts with us. 🙏🌹❤️

Works like magic to ground me on one of those tougher days..
Thank you 🙏

very peaceful and relaxing- i’m adding this to my bedtime routine 💚🤍💚🤍💚

So soothing, your pace and voice really help me relax into it. Thank you!

Thank you, Linda, for this grounding meditation. A lovely way to start my day!

This was perfect for me this morning. Thank you so much Linda. I have it saved. I appreciate you. ♥️ 🙌

I experienced my safe place this morning. Thank you Linda 😊

Perfect way to end thr day 🙏🏻🌺

Restful. Thanks.

Beloved Linda, grateful for this practice and your guidance. Grateful. Sending good wishes. 🌻