Short Grounding Meditation

A short grounding meditation to earth and steady you in the present moment through your connection to the ground. Spacious, calm and reassuring, this meditation can be used first thing in the morning, last thing at night or as a simple but powerful way to manage stress any time of the day. Combines mindfulness, grounding and breath awareness.

Transcript

Allow your eyes to comfortably close. And breathe out. Allow your shoulders to soften. Become aware of the weight of your body being supported by the surface beneath it. And let your arms and hands begin to soften. Let your belly soften. Sense down to the surface beneath you. And give more of your body's weight to its support. As you do so, Surrender what your body's brought with it here. Let it flow out, Down and away. Down into the ground below. Breathe right down to the ground. Down to the solid foundation beneath you. Notice it's just there. Steady. Solid. Quietly there for you. Supporting you in this moment. And let the ground earth you. Let it steady you. Sense the power of the earth. And begin to draw its energy up on your breath. Up into your body. Up into your mind. Feeling you from top to toe with the quiet power of the earth. Allow the steady energy of the earth to just be there. There in your legs and feet. In your back. Chest. And belly. Your shoulders. Arms and hands. There in your mind. There deep in your core. Let it just be there within you. In your own time. Notice how your body, The surface beneath you and the ground form one, Deady whole. One with the steadiness of ground. And when you are ready, You can draw this meditation to a close. And begin to draw your energy up on your breath.

Reviews

I love anything and everything by Linda Hall. Her mediation style is so calming. I’ve been meditating with her for almos 8 years now, and her racks have helped me get through some really challenging times.

This makes me feel closer to nature, even when I can't be in nature at the moment. Thank you 💚

Linda’s calm and slow pace is very helpful to me allowing myself to surrender to deep relaxation. Thank you Linda.

I love grounding meditations. This one was peaceful and allowed me to also envision cosmos energy coming through my crown. I liked it because it was peaceful and Linda allows for self contemplation in addition to providing quiet guidance.

Fantastic grounding meditation
Thanks so much Linda
❤️