Tapping For Binge Eating Urges

Emotional Freedom Tapping Technique to release the urge to binge eat, emotional eat, or stress eat. Repeat as many times as needed until the urge has released. Practice this to release the stress mode of the sympathetic nervous system (fight/flight) and shift into the parasympathetic nervous system (calm, rest, digest mode). This is a powerful tool to break the habit of responding to the urge to binge with food.

Reviews

Thank you for the calm reassuring words and for your gentle guidance.

Very good !

Wow, did not expect to have such an emotional response while I was doing this, but I love the wave of peace that came over me. Thank you.

Really work

Thank you 💜

Thank you so much for this. It was really helpful!

A structured and practical way to deal with a troubling urge I've had since childhood. Thank you!

Really enjoyed my first tapping session!

Thank you so much! Used this when the binge anxiety was very high and managed to transmute it enough to move on with my day! Thank you ❤️

this meditation was truly a blessing. thank you so so much!