Tapping For Binge Eating Urges

Emotional Freedom Tapping Technique to release the urge to binge eat, emotional eat, or stress eat. Repeat as many times as needed until the urge has released. Practice this to release the stress mode of the sympathetic nervous system (fight/flight) and shift into the parasympathetic nervous system (calm, rest, digest mode). This is a powerful tool to break the habit of responding to the urge to binge with food.

Reviews

Day 2 of my water fast and this helped me immensely, thank you!

The meditation was great, but I had a hard time understanding what you were saying because the music was louder than your voice. Thanks

Brilliant!

That’s was brilliant! I’ve not used tapping before, it helped so much!

Thank you for the calm reassuring words and for your gentle guidance.