05:14

CMP 5 Minute Breathing Check-In

Name: CMP 5 Minute Breathing Check-In
Uploaded: 2019-01-05T23:41:29.000Z
Duration: 5 min 14 s
Channel: Community Mindfulness Project
Description: This is a guided Mindfulness of Breathing meditation. You will begin by sensing into your body and inviting permission, to deeply relax. You will then be guided to settle in and attend to a restorative 5 minute practice of breath.

by Community Mindfulness Project

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.3k

This is a guided Mindfulness of Breathing meditation. You will begin by sensing into your body and inviting permission, to deeply relax. You will then be guided to settle in and attend to a restorative 5 minute practice of breath.

Breathing Guided Mindfulness Relaxation Body Scan Well Wishes Belly Breathing Bell Sounds Bell Sound Meditations Breathing Awareness

Meet your Teacher

Community Mindfulness Project

New Canaan, CT, USA

Meet your Teacher

Community Mindfulness Project

New Canaan, CT, USA

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